Medical Tips to Live By on Tough Times
Keeping yourself healthy and strong is necessary especially when costs of medicines and medical care continue to rise.
Here are some health tips:
1. Take tabs of your children’s vaccinations and medical check-ups. Get your necessary flu shots, vaccines and other screening tests. I suggest once a year papsmear for women over 35.
2. Befriend a doctor. I actually manage to save time and expense keeping abreast with my children’s pediatrician. I sometimes text my doctor whenever I get some confusing symptoms and immediate advice is needed. But I only do this when necessary…
3. Keep a reliable health book on your bedside. I have a reliable health which usually comes in handy when confused with several symptoms. I like checking my health books before calling the doctor.
4. If you are okay with generic medicines, then you are actually saving more just taking them, however, there are a vast of fake drugs lurking everywhere, so if you want to go generic, buy them from reliable drug stores.
5. Lastly, exercise and exercise. And if you are a smoker, ditch the stick and start the year anew.
